GASTRIC TROUBLE

Gastric problems has become very common.It may be accompanied by heartburn, abdominal bloating and pain and indigestion.

The causes of gastric problems may be
excessive alcohol intake
digestive disorders
over eating or not chewing food properly
too spicy food
anxiety & stress

These are some simple home remedies.
1. Ginger
Ginger is considered to be best to cure indigestion. Add fresh or dried ginger to your meals. Drink ginger tea two to three times a day.
2.Buttermilk
Drink buttermilk with a pinch of salt and asafoetida.
3.Garlic
Roast fresh garlic directly on fire and consume it. You can also have garlic soup.
Make a solution using some freshly ground garlic and add some black pepper,cumin seeds & water and boil it. Strain it and drink this after it has cooled.
4.Fennel & cardamom
Make tea with fennel seeds and cardamom. Drink this tea 2-3 times a day for relief.
5.Lemon juice

Keep these points in mind :
-Have your meals at fixed timings.Try not to skip any meals, have a fruit atleast.
-Drink lots of water.
-Never sleep immediately after having a meal.
-Chew your food properly.
-Have early dinner.